The clock is ticking on your chance to dominate 2025

Don't just change for 6 weeks, lay the foundation to become an unstoppable force.

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SICK OF THE SAME OLD NEW YEAR'S RESOLUTIONS THAT NEVER STICK? MAKE 2025 DIFFERENT WITH BA'S
TRANSFORM TOGETHER CHALLENGE. TRANSFORM TOGETHER CHALLENGE. TRANSFORM TOGETHER CHALLENGE. TRANSFORM TOGETHER CHALLENGE. TRANSFORM TOGETHER CHALLENGE.

We get it – adulting is challenging. Between work demands, social obligations, and life's curveballs, it's tough to figure out how to follow a nutrition plan and consistently make it to the gym. But here's the secret: it's simpler than you think.

Starting January 1st, the Transform Together Challenge will help you:

• Prioritize your health without sacrificing your life

• Build sustainable habits that stick

• Transform physically AND mentally

• Connect with a supportive community of like-minded individuals

LOCK ME IN

KNOWLEDGE IS POWER

Information overload is real! That's why we've designed 6 weekly education sessions with Bair Aesthetics coaches to deliver focused, practical strategies you can actually use. Our topics are intentionally chosen to address the real challenges you face, provide clarity on the issues that matter most, and help rewire your mindset for lasting success in your transformation journey.


Each power-packed session includes open Q&A time, allowing you to get your specific questions answered and connect with the community. Can't make it live? No worries! We'll record everything so you can fuel your mind on your own time.

The gym isn't supposed to be an intimidating place. This session will arm you with effective exercise strategies, practical mindset tips to walk in with confidence and ease, and evidence-based nutrition advice for pre and post-workout fuel. Learn how to create a solid plan, handle equipment unavailability, and remind yourself that no one's judging your workout.

While macros are our primary focus, micronutrients play a crucial role in overall health. Discover the science behind why micros matter, learn strategies to maximize your intake through whole foods, and understand when and how to supplement effectively. We'll break down the importance of vitamins and minerals in optimizing your body's functions.

Forget the misconception of "good" and "bad" foods. Our flexible dieting approach empowers you to make informed choices without restricting the foods you love. Learn to decode nutrition labels, understand ingredient lists, and make decisions that best serve your goals. Discover how tracking macros allows for a diverse, enjoyable, way of eating.

The scale doesn't tell the whole story. We'll explore the many non-scale victories that indicate progress, including body composition changes, energy levels, and performance gains. We'll discuss why weight can remain stable even as you're making significant progress. Plus, learn to navigate social media without falling into the comparison trap, understanding the filtered reality of what's posted online.

Heal your relationship with food. In this session, we're diving into the science behind cravings and binge eating, and teaching practical strategies to regain control. We'll explore mindset shifts to create a healthier attitude towards nutrition, discuss techniques for preventing binges, and provide guidance on bouncing back from setbacks.

As we wrap up the challenge, we'll give advice on maintaining your new habits long-term. Learn how to integrate your fitness and nutrition goals with your existing commitments and responsibilities. We'll share tips for balancing work, family, social life, and your goals. Plus, get strategies for communicating your lifestyle changes to friends and family, ensuring a supportive environment for your continued success.

We know that life's demands can often cause you to skip meals or push workouts to the bottom of your to-do list

...BUT this challenge is designed to bring those priorities front and center. We'll provide you with the tools and support to create sustainable changes in your diet and exercise routine, helping you transform into the person you've always envisioned.

We're not here to help you accomplish another New Year's resolution that fades by February. Our focus is on helping you feel confident in your skin and create lasting change that guides you through all of 2025!

The Transform Together Challenge lays the foundation for you to transform not just physically, but in all aspects of your life - and we're doing it TOGETHER, with the support of the BA Community + Coaches.

I'M READY TO TRANSFORM

BASIC

  • Nutrition + Training Evaluation call with a BA coach to provide custom training/marco/calorie/cardio prescriptions/advice
  • Free copy of ‘The Fundamentals of Tracking + Macros’ eBook
  • Invite to 6 BA education calls (1x/week) 
  • Access to BA team FB
  • Access to BA challenge group chat for community support
  • 1 midpoint check in + 1 final check in

*Basic tier does not include weekly check ins with coach*

STANDARD *recommended for best progress*

Basic tier benefits, PLUS:

  • Get paired with a coach who will oversee your progress
  • Weekly email check-ins to make adjustments to your prescriptions/protocols if needed
  • Access to communication with coach on check-in days only
  • Added accountability + support from a professional 

PREMIUM

Standard tier benefits, PLUS:

  • 24/7 email access to coach communication
  • Biweekly 1:1 Video Call via FT, Google Meet, Zoom
$170.00
$170.00 $225.00
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Registration Type: Basic
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