Master Your Day by Establishing AM/PM Routines

Master Your Day by Establishing AM/PM Routines

One shared characteristic of successful people is their ability to maximize the 24 hours we all have. We all know that feeling when our days seem to slip away from us, leaving us wondering where all the time went—or the sensation of waking up and just “diving right in.” While some of us find ourselves constantly saying, “I never have time,” those who thrive seem to accomplish so much. The secret? They have routines! Establishing a structured approach to each day allows them to prioritize their tasks and maintain focus, paving the way for success.


Before we dive into specific morning and evening tips, let’s talk about “must-dos.”, or our non-neogtioables. These are the key activities you identify each week that absolutely need to get done—whether it’s planning your gym sessions, meal prepping, grocery shopping, or even laundry. By clearly laying out these essentials, you create a roadmap for your week that ensures you stay on track with your goals.
For example, setting aside a specific time on Sundays for meal prep or scheduling gym sessions into your calendar can make all the difference. When you have these non-negotiables established, it frees up mental space, allowing you to focus on your goals without feeling overwhelmed.


Incorporating morning and evening routines further supports this structure. A peaceful start to the day helps you approach your tasks with clarity, while a calming evening routine ensures you wind down, reflect, and prepare for the next day. This holistic approach not only enhances productivity but also promotes a sense of ease and grounding throughout your daily life.


Rise + Shine! AM Routine Tips

  1. Set Your Intentions
Start your day with purpose by setting intentions. This could involve:
  • Journaling
  • Grounding exercises
  • Meditation
  • Fasted cardio
Find what resonates with you and make it a consistent part of your morning ritual.
  1. Happy Digestion, Happy You
Create healthy habits for a happy digestive system. Consider starting your day with a morning "cocktail" to promote a healthy bowel movement. Your gut will thank you!
  1. Skies Before Screens
Expose yourself to sunlight as soon as possible after waking. This natural light exposure helps regulate your circadian rhythm and can boost your mood for the day ahead. Resist the urge to immediately check your phone upon waking. Give yourself time to ease into the day without the immediate stress of emails, text messages, or social media.
  1. Nourish Your Body
For our people prone to anxiety or hormonal imbalances, aim for a balanced meal soon after waking. While intermittent fasting works for some, it's not for everyone. Listen to your body and give it the fuel it needs to start the day right.
  1. Plan for Success
Review your daily to-do list and schedule. Mentally prepare yourself to tackle the day with confidence. Visualize your success!
Winding Down! PM Routine Tips
  1. Stress Less, Sleep Better
Focus on lowering stress as bedtime approaches. This could involve gentle yoga, reading, or listening to calming music. Find what helps you unwind.
  1. Prep for Tomorrow
Set yourself up for a successful morning the night before:
  • Lay out your clothes
  • Prep meals
  • Clear your email inbox
  • Tidy up around the house
Future you will be grateful!
  1. Work Backwards for Better Sleep
Determine your ideal wake-up time and work backwards to set your bedtime. Prioritize both the quantity and quality of your sleep for optimal health and productivity.
  1. Create a Sleep-Friendly Environment
Adjust the temperature and lighting in your home to create an environment conducive to falling asleep. A cool, dark room can work wonders for your sleep quality.
  1. Set Screen Time Boundaries

Limit exposure to screens and other stimulating activities before bed. Consider using blue light blockers if you must use devices in the evening.
At Bair Aesthetics, we’re committed to helping you create routines that align with your goals and elevate your everyday life. Remember, it’s not just about filling your days but making the most of them. By establishing consistent AM and PM routines and identifying your “must-dos,” you empower yourself to navigate your schedule with intention and clarity.


Take control of your time and transform how you approach each day. You get to choose how you show up each day! If you’re interested in optimizing your daily routines, we encourage you to schedule a consultation with our team of experts.