Transform your lifestyle with
evidence-based nutrition and training coaching programs
Our team of Registered Dietitians and Healthcare Professionals supports individuals at any level to understand the best way to eat and train based on their specific needs, using our No Bullsh*t, Just Science method.
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Education
We believe knowledge is power. Our expert team of Registered Dietitians and Healthcare Professionals provides evidence-based information, empowering you to make informed decisions. We demystify nutrition and training, turning complex science into actionable insights.
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Community
At our core, we foster a supportive + inclusive community. We understand that transformation is easier when you're not alone. Our global network of clients, coaches, and experts creates a motivating environment where you can share experiences, celebrate victories, and overcome challenges together.
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Communication
Clear, honest, and consistent communication is our priority. We believe in our No Bullsh*t, Just Science method, ensuring you receive straightforward, factual guidance. Our team is always ready to listen, explain, and adapt our approach to meet your unique needs and goals.
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Accessibility
We make expert guidance accessible to all, regardless of fitness level or goals. Our programs adapt to your lifestyle, and our team is always just a message away. We don't just give out plans and disappear – we're here to provide continuous, personalized support throughout your journey.
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BA has transformed my life by allowing me to accomplish my goals in a sustainable, scientific, and safe way.
Dylan has been incredibly supportive of me through this process, beyond just my fitness goals, Dylan has been available for me to ask questions and to give advice and support through a lot of major life changes and events. I’m very thankful for the open line of communication because I feel knowing what’s going on personally can help him to coach me better
Lifestyle Client of Dylan Bair
Loran Schumway
Verified customer -
Christy has completely transformed my life for the better. When starting body building I thought that the food was going to be “worse” having food freedom has changed my outlook on competing. Being given macros, and having the RESPECTFUL food freedom CHANGED THE GAME! Working with BA and Christy has been the best decision I have made for MYSELF! I will never not compete under the name of a BA, coach Christy athlete! I am forever thankful for what this sport has given, and taken from me, thought me, and shown me!
Competition Prep Client of Christy Brown
Morgan Carruthers
Verified customer -
Megan showed me so much about how to properly diet and track macros. I have always tried and failed on my own, and within a short period with Megan, I saw results forming and are still continuing with results today thanks to her coaching!
Lifestyle Client of Megan D'Ginto
James Watson
Verified customer -
Working with Shane for the past two years has significantly changed my life for the better. His support and knowledge has helped me form a positive relationship with food, has enriched my self-worth, and I have been finally able to actually reach goals that I’ve dreamt of for years. Shane is THE man.
Lifestyle Client of Shane Park
Tash Duplain
Verified customer
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CONTEST PREP
For those looking to step on stage, or need professional help throughout their reverse diet and/or their improvement season.
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LIFESTYLE COACHING
For those looking to improve their all-around health, mental & physical fitness.
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EVENT COACHING
For those who have a photoshoot, wedding, vacation, festival or any event coming up that you want to look and feel your best for.
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NUTRITION CONSULT
For those who are not sure what macros, calories, or foods to eat for your personal health & fitness goals but are not ready to commit to weekly coaching.
Experience the difference with our
NO BULLSH*T, JUST SCIENCE APPROACH
Our evidence-based methods cut through the noise, delivering real results without the hype or fads.
BAIR AESTHETICS
✓ Personalized plans backed by scientific research
✓ Continuous support from certified professionals
✓ Flexible approaches adaptable to your lifestyle
✓ Regular progress assessments and plan adjustments
✓ Education-focused, empowering you with knowledge
OTHER PROGRAMS
✗ One-size-fits-all plans based on trends
✗ Limited access to coaches or automated responses
✗ Rigid programs that don't consider individual needs
✗ Infrequent or no progress tracking
✗ Emphasis on quick fixes without long-term solutions
Bair Blogs
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What's Really in Your Everyday Foods? The Hidden Truth About Food Gums
Ever wondered why your yogurt is so creamy or why your gluten-free bread holds together so well? The secret might...
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Understanding the Connection Between Your Gut and Mental Health
Have you ever experienced "butterflies" in your stomach when you're nervous? Or felt nauseous during times of stress? These sensations...
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Master Your Day by Establishing AM/PM Routines
One shared characteristic of successful people is their ability to maximize the 24 hours we all have. We all know...
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7 No-Bullsh*t Ways to Boost Your Fiber Intake
Let's face it: fiber isn't exactly the most exciting nutrient out there. But at Bair Aesthetics, we know it's crucial...
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How to Reconnect with Your Body's True Hunger Signals
In today's fast-paced world, we're constantly bombarded with messages about food. From enticing advertisements to well-meaning advice from friends, it...