Forget sacrificing qualified plans because coaching is not a fit right now

1:1 coaching provides the highest level of support, education, adjustment, and accountability we offer, but we understand that it may not fit every season of your life.

BA’s Specialty Services give you access to qualified recommendations for your nutrition, training, or peptide and wellness needs without entering an ongoing coaching relationship. Instead of relying on a generic calculator, copied workout, AI-generated plan, or protocol created for someone else, you will work directly with our Registered Dietitians, Healthcare Professionals, and experienced coaches to receive a clear strategy built around your body, goals, lifestyle, and current circumstances.

EXPLORE OUR SPECIALITY SERVICES

PROFESSIONAL GUIDANCE IS MORE THAN A PDF OR PROGRAM.

There has never been more nutrition, training, and wellness information available than there is today. The challenge is not finding advice. It's knowing which advice actually applies to you.

The same macros, workout program, or peptide protocol can produce completely different outcomes depending on the person following it. That's why we don't believe in generic calculators, recycled templates, or recommendations based on what worked for someone else.

Every service begins by understanding the full picture, including your goals, lifestyle, training experience, health history, preferences, and current circumstances, before making a single recommendation. Whether you're purchasing a Nutrition Evaluation, Customized Training Block, or Peptide + Wellness Consultation, you'll receive the same evidence-based decision-making and customized guidance that guides every client we coach.

KNOW WHAT TO EAT. AND WHY.

If you're tired of conflicting nutrition advice, generic macro calculators, and wondering whether you're actually fueling your body correctly, this service provides the clarity you're looking for. After reviewing your goals, lifestyle, training, health history, and current habits, your coach will develop nutrition recommendations that are built specifically for you and your goals, giving you a plan you can confidently implement on your own.

Included:

  • Comprehensive nutrition and lifestyle intake
  • 1:1 consultation with a BA coach
  • Review of your goals, training, health history, and current habits
  • Customized calorie and macronutrient recommendations based on your goals, whether that's fat loss, muscle growth, performance, body recomposition, or long-term maintenance.
  • Meal structure and food selection guidance
  • Macros + Meal plan when appropriate
  • Written nutrition recommendations
TRAIN WITH A PLAN BUILT FOR YOU.

A good training program should reflect more than your goal. It should account for your experience, available equipment, schedule, injuries, movement limitations, and how you actually enjoy training. A BA coach will build a fully customized progressive overload training program designed to provide structure, progression, and confidence for your next phase of training.

Included:

  • Comprehensive training intake
  • 1:1 consultation with a BA coach
  • Review of your goals, training history, equipment, and limitations
  • Fully customized progressive overload training program
  • Exercise selection based on your individual needs
  • Approximately 8-12 weeks of structured programming
MAKE INFORMED DECISIONS ABOUT YOUR HEALTH.

Peptides are only one piece of the conversation. During this consultation, a BA coach will review your goals, nutrition, training, cardio, recovery, lifestyle, and health history to determine whether peptide therapy may be appropriate and discuss the options available to you. When medically appropriate, we'll connect you with our licensed prescribing partners and pharmacy network to continue the process.

Included:

  • Comprehensive wellness intake
  • 1:1 consultation with a BA coach
  • Review of your nutrition, training, cardio, recovery, and health history
  • Education on peptide options and realistic expectations
  • Individualized wellness and peptide recommendations when appropriate
  • Connection with licensed medical providers and pharmacy partners when medically appropriate

*Consultation fee does not include the cost of medications

Expert Guidance
Science-Based Approach
Sustainable Results
Expert Guidance
Science-Based Approach