Ever completed a cutting phase and felt like something was missing? Here’s the deal: chasing lean won’t always achieve your physique goals if you don’t have the muscle to back it up. Sometimes, what you really need is a growing phase!
At BA, we don’t call it "bulking" because our science-based approach focuses on adding quality muscle without unnecessary fat gain.
Why Growth Phases Matter
First things first: a growth phase is where the real progress happens, but it requires adequate time and commitment. Coming out of a prolonged calorie deficit can feel uncomfortable, but stepping out of your comfort zone is key to real transformation.
If you dedicate yourself fully to a proper growth phase, the results will redefine your future physique!
How Long Should You Grow?
The duration of your growth phase varies, depending on experience. For beginners, we recommend a longer time frame in a calorie surplus to maximize progress. Many of our natural athletes spend 1+ years focused solely on growth (it takes time to build serious muscle, fam).
Growth Phase Guidelines
✅ Approach it like any other diet phase! Stay structured and intentional throughout.
✅ Aim for 400-600 calories above your maintenance level.
✅ Flexible dieting is fine, but be cautious not to fall into an "eat whatever, whenever" mindset.
✅ Spend significantly more time in a calorie surplus than a deficit.
✅ Increased food intake means more energy for training. Use this extra energy to push harder, lift heavier, and maximize muscle growth.
✅ Your mindset is HUGE. Growth means pushing food, accepting increased body fat, and staying focused on your end goals. Uncomfortable = Growth. Don’t fear it; lean into it.
Pro-Tip: Routine Labs!
Before you dive in headfirst, don’t neglect your labs. We recommend routine labs every 16-24 weeks to ensure your hormones and physiology are functioning optimally.
P.S. Growth doesn’t always require PEDs! With the right approach, structured nutrition, and intentional consistency, you can build serious muscle naturally. (aka Coach Meg!!)