Coaching with Dylan Bair - Evidence Based 1:1 Coaching

What is included

• Customized loom video feedback each week
• Weekly macronutrient protocol adjustments
• Weekly cardio protocol adjustments
• Custom training blocks and programming updated every 8-12 weeks as needed
• Weekly check-in sheet to track biofeedback and progress
• Weekly photo reviews to guide physique changes
• Form checks and demo videos (as needed) to support accuracy and progressive overload
• Mindset + psychological support
• Direct communication with your coach as needed
• Lab work recommendations and evaluation
• Vitamin and supplement recommendations based on your individual needs
• Optional PED/Peptide guidance when applicable
• Access to the client community group chat
• Discounted access to all BA client resources, ongoing education sessions, recipes, and meal ideas