Bair Blogs

Coaching a Competition Client

Competing in bodybuilding competitions is a challenging yet rewarding journey that demands not only dedication but also expert guidance. Many...

Coaching a Lifestyle Client

Coaching for a lifestyle client goes beyond just physical transformations; it encompasses a comprehensive approach to health and well-being. It's...

Mastering Flexible Dieting: A Guide to Consistency and Success

In the realm of health and fitness, there's a revolutionary approach that's changing the game: flexible dieting. Unlike traditional diets...