COMPETITION PREP New programs available

DOMINATE THE STAGE WITH SCIENCE-BACKED ONLINE COACHING

Experience elite-level competition prep coaching from anywhere in the world. Our evidence-based approach optimizes your physique while prioritizing your health.

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DOMINATING THE COMPETITION

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First Place Victories

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Overall Victories

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IFBB Pro Cards

WE'VE GOT YOU COVERED AT EVERY STAGE

Whether you're a seasoned pro or a first-time competitor, our comprehensive coaching supports you through:

Prep before the Prep: Building your foundation
Competition Prep: Perfecting your peak
Reverse Dieting: Smart recovery
Improvement Season: Strategic growth

Our No Bullsh*t, Just Science approach ensures you're always progressing in the healthiest way possible, on and off the stage.

START YOUR JOURNEY

Our Competition Prep Services

Everything you need to bring your best physique to the stage

Custom Macros

Cutting-edge, Dietitian-backed nutrition plans tailored to your unique physiology. Our macros are meticulously calculated using advanced algorithms and adjusted based on your metabolism, body composition, and competition goals.

Training Programs

Elite training programs designed by experts who understand the nuances of each division. Our protocols are crafted to sculpt your physique according to specific judging criteria, ensuring you present the ideal package on stage.

Progress Tracking

Unparalleled attention to detail through weekly video check-ins and comprehensive data analysis. Our online coaching system captures every nuance of your journey, ensuring precise adjustments and personalized guidance that often surpasses in-person coaching experiences.

Total Health Optimization

Holistic approach integrating lab work results, mindset coaching, stress management, and sleep optimization to ensure a safe and effective prep that prioritizes your overall well-being.

Competition Preparation

Comprehensive guidance on show selection, suit colors, and safe peak week strategies tailored to your physique and category for maximum stage impact.

Show Day Support

Constant access to your coach and the BA team throughout your competition day, with periodic check-ins to ensure you're looking and feeling your best from prejudging to finals.

Post Competition Strategies

Expert guidance through post-show recovery and reverse dieting to safely transition out of prep, minimizing rebound effects and maintaining mental health.

Supportive Community

Join a global network of athletes who provide encouragement, share experiences, and celebrate each other's successes throughout your bodybuilding journey.

OUR CHAMPIONS

See the results of our clients who have dominated competitions across the world!

COMPETITION PREP PACKAGES

Choose the plan that's right for your competition journey

Premium Prep

300 /month

Everything you need to get started with your first competition.

✓ 24-Week Competition Preparation
✓ Custom Nutrition Plan
✓ Custom Cardio Plan
✓ Supplementation Advice
✓ Weekly Check-ins
✓ Email Support
✓ Progress Tracking
✓ Reverse Diet*

Get Started

Recommended by IFBB pros + Judges

Advanced Prep

350 /month

Everything you need to dominate the stage.

✓ 24-Week Competition Preparation
✓ Custom Training Program
✓ Custom Nutrition Plan
✓ Custom Cardio Plan
✓ Supplementation Advice
✓ Weekly Check-ins
✓ Email Support
✓ Progress Tracking
✓ Reverse Diet*

Get Started

REAL RESULTS. REAL TRANSFORMATIONS.

See the incredible transformations our clients have achieved

BEFORE

AFTER

Valentina Ciancaglini

Lost 29lbs
2nd Place True Novice, Novice, and Open Bikini

20 WEEK TRANSFORMATION

I couldn't have asked for a more perfect first prep experience!

BEFORE

AFTER

Gray Fusieler

Lost 66 lbs
16 Year Old Non-Enhanced Athlete
1st Place in Teen division at NFF Championships

22 WEEK TRANSFORMATION

I am already ready to do this again! Time to go get that pro card.

BEFORE

AFTER

Emily Malwitz

Natural Figure Athlete
Lost 26lbs
1st Place Novice + True Novice, 2nd in Open Figure

16 WEEK TRANSFORMATION

Joining BA was the best decision ever for myself! Made me feel comfortable and supported during my first prep and first off season as a bodybuilder.

START YOUR TRANSFORMATION

WHAT ARE YOU WAITING FOR? ★

JOIN THE TEAM OF CHAMPIONS ★

WHAT ARE YOU WAITING FOR? ★

JOIN THE TEAM OF CHAMPIONS ★

WHAT ARE YOU WAITING FOR? ★

JOIN THE TEAM OF CHAMPIONS ★

WHAT ARE YOU WAITING FOR? ★

JOIN THE TEAM OF CHAMPIONS ★

CRAVING MORE THAN JUST MACROS?

BA delivers individualized nutrition, smart training design, hormone health, mental resilience coaching, and sustainable body recomposition.

FREE CONSULTATION

Weekly personalized video updates
Comprehensive data sheet for tracking progression
Private team Facebook page with exclusive content
Ongoing education on the "whys" behind our protocols

Custom dietary and training protocols
Evidence-based, dietitian-approved strategies
No BS approach focused on results and health

Hormone health management
Mental resilience coaching
Sustainable body recomposition strategies

Detailed contest prep support (show & suit selection, resources)
Evidence-based peak week strategies
Daily communication during critical phases

Strategic reverse diet protocols
Hormone and metabolism optimization

Backstage team atmosphere at shows
Global BA community support
Engagement with other BA members and coaches

YOUR BODY.

YOUR JOURNEY.

OUR EXPERTISE

BODYBUILDING CAN BE TOUGH ON YOUR BODY AND MIND...

but we've cracked the code for a healthier approach. Our No Bullsh*t, Just Science methodology prioritizes your well-being through four strategic stages:

1. PREP BEFORE THE PREP

• Building your foundation
• Mental, physical, hormonal, and metabolic optimization

2. COMPETITION PREP

• Perfecting your peak for targeted show dates
• Science-based strategies for optimal results

3. REVERSE RECOMP & HEALTH PHASE

• Smart recovery and restoration
• Regaining mental, hormonal, and metabolic balance post-diet

4. GROWTH & IMPROVEMENT SEASON

• Strategic physical development
• Capitalizing on caloric/metabolic maximization
• Peak performance and progression