BA One-Time Services (Level 3)

One-Time Nutrition Evaluation

This is a one-time, individualized nutrition consult designed to give you clarity and direction without ongoing coaching. You’ll complete an in-depth intake so we understand your goals, lifestyle, training demands, and current challenges, followed by a one-on-one call with a Bair Aesthetics coach to walk through everything together.

Based on that information, we’ll provide personalized nutrition guidance tailored to you, including macronutrient targets and or a meal plan as appropriate. The goal is to leave you with a clear, realistic approach you can execute confidently on your own.

This service is consultative and educational in nature and stays within the scope of online fitness and nutrition coaching.

One-Time Customized Training Block

This is a fully customized training block built specifically around you. Your goals, available equipment, training history, and feedback all guide how the program is designed. Before the block is created, you’ll meet with a coach to discuss your needs, preferences, and any limitations so the plan actually fits your situation.

The training block is intended to be followed for approximately 8 to 12 weeks and is designed to provide structure, progression, and clarity during that phase of training. This is a one-time programming service and does not include ongoing coaching or adjustments.

All guidance is provided within the scope of online fitness coaching.