DOMINATE THE STAGE WITH SCIENCE-BACKED, ONLINE COACHING

Experience elite-level competition prep coaching from anywhere in the world. Our evidence-based approach optimizes your physique while prioritizing your health.

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WE'VE GOT YOU COVERED AT EVERY STAGE

Whether you're a seasoned pro or a first-time competitor, our comprehensive coaching supports you through:


• Prep before the Prep: Building your foundation
• Competition Prep: Perfecting your peak
• Reverse Dieting: Smart recovery
• Improvement Season: Strategic growth

Our No Bullsh*t, Just Science approach ensures you're always progressing in the healthiest way possible, on and off the stage.

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↓ WHAT ARE YOU WAITING FOR?
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WHAT ARE YOU WAITING FOR?
JOIN THE BA TEAM OF CHAMPS

CRAVING MORE THAN JUST MACROS?

BA delivers individualized nutrition, smart training design, hormone health, mental resilience coaching, and sustainable body recomposition.

FREE CONSULTATION
  • Weekly personalized video updates
  • Comprehensive data sheet for tracking progression
  • Private team Facebook page with exclusive content
  • Ongoing education on the "whys" behind our protocols
  • Custom dietary and training protocols
  • Evidence-based, dietitian-approved strategies
  • No BS approach focused on results and health
  • Hormone health management
  • Mental resilience coaching
  • Sustainable body recomposition strategies
  • Detailed contest prep support (show & suit selection, resources)
  • Evidence-based peak week strategies
  • Daily communication during critical phases
  • Strategic reverse diet protocols
  • Hormone and metabolism optimization
  • Backstage team atmosphere at shows
  • Global BA community support
  • Engagement with other BA members and coaches
YOUR BODY.
YOUR JOURNEY.
OUR EXPERTISE

WE ARE THE NEW GENERATION OF BODYBUILDING

Say goodbye to outdated bro-science and hello to results-driven, health-focused methods. Our No Bullsh*t, Just Science approach combines cutting-edge research with practical application to deliver:

  • Optimal physique development
  • Hormonal balance and health optimization
  • Sustainable practices for long-term success

    Experience the power of science-backed coaching that respects your body while pushing your limits.
JOIN THE NEW WAVE

BODYBUILDING CAN BE TOUGH ON YOUR BODY AND MIND...

but we've cracked the code for a healthier approach. Our No Bullsh*t, Just Science methodology prioritizes your well-being through four strategic stages:

1. PREP BEFORE THE PREP

• Building your foundation
• Mental, physical, hormonal, and metabolic optimization

2. COMPETITION PREP

• Perfecting your peak for targeted show dates
• Science-based strategies for optimal results

3. REVERSE RECOMP & HEALTH PHASE

• Smart recovery and restoration
• Regaining mental, hormonal, and metabolic balance post-diet

4. GROWTH & IMPROVEMENT SEASON

• Strategic physical development
• Capitalizing on caloric/metabolic maximization
• Peak performance and progression