Competition Coaching

Competition Prep

ARE YOU READY FOR THE BEST PREP EXPERIENCE OF YOUR LIFE?

That’s what you can expect at Bair Aesthetics. Your BA coach will be guiding you every step of the way. We will provide you with the best communication throughout your entire prep experience; including daily peak week check ins that will have you feeling excited and confident for show day!

Our results speak for themselves…Over the last several years we have crowned HUNDREDS of Overall Champions and more than 20 IFBB Pros with our evidence-based coaching techniques.

WORRIED ABOUT POST-SHOW & IMPROVEMENT SEASON?

Don’t stress, our dietitians and nutrition experts will take the best care of you! Once you and your coach decide it’s time to enter a health/growth phase, you can expect a high level of communication for your reverse diet! With our proven post show, reverse dieting strategies we will carefully increase your calories that will optimize your mental and hormonal status as quickly as possible!

WHAT'S INCLUDED?

APPLY NOW

GLOBAL, REMOTE COACHING
Wherever you are located, we can help YOU.
WEEKLY PERSONALIZED VIDEO UPDATES
To make the coaching experience even more personable!
CUSTOM DIETARY & TRAINING PROTOCOLS
We guarantee No Bullshit, Just Science…and RESULTS with our protocols!
SCIENCE-BASED, DIETITIAN-APPROVED PROTOCOLS
We will EDUCATE you throughout your entire coaching experience; and breakdown all “whys” for what we prescribe you.
COMPREHENSIVE DATA SHEET
To track progression, we will study your body to a science and optimize your results with our one-of-a-kind data sheet!
DETAILED CONTEST PREP SUPPORT
Assistance with show & suit selection, along with hair, make-up and tanning resources for show day.
EVIDENCE-BASED PEAK WEEK STRATEGIES
We will be in contact with you on a DAILY basis, while using real science to peak you to a winning physique for show day!
DETAILED SHOW DAY PLAN & COMMUNICATION
You won’t need to stress about anything on show day. We will provide you with EVERYTHING you need so you can relax, have fun…and win!
STRATEGIC REVERSE DIET SUPPORT
We will optimize your hormones and metabolism after your contest prep with our methodical reverse diet protocols.
BACKSTAGE TEAM ATMOSPHERE
Prepare to get tons of support from other BA teammates & coaches at your shows!
PRIVATE TEAM FACEBOOK PAGE
Receive exclusive educational content, team updates and a platform where you can engage and ask other BA members your questions!
ONGOING LOVE & SUPPORT FROM THE BA COMMUNITY
No matter where you’re located in the world, team BA will be cheering you on during your entire competition prep and fitness journey!